What the students are saying about Nia with Sally . . . 

Sally, You are such an inspiration as a teacher of Nia. When I walk into your class, regardless of how my day has gone, I feel instantly welcomed and at peace. Your warmth, understanding, encouragement, humor, and grace are such a blessing to me. I always leave contented with what I have achieved regardless of what my body will let me do. Thank you for being you.                 – Pauline

I love attending Sally’s Nia classes; she is so playful and fun.   I always have a smile on my face with her leading.  I particularly like how she is down to earth and honest.  She is skilled in ‘the Body’s Way so that everything flows easily.  Sally is very knowledgeable of the Nia work & philosophy and happy to share it; she is extremely approachable and loves connecting with people.     – Grace

I love Sally’s Nia classes.  She brings her expressiveness and warmth to the fore as a teacher.  Those are qualities I’ve always loved about her.  I am, of course biased, being her husband.  I’ve always enjoyed dancing: Nia for me is about having fun with music and moving.  Exercise is a happy byproduct.                                                                                                     I was recently experiencing some nerve entrapment in my spine – my whole arm would ache and there would be pins and needles in my fingers.  This was constant throughout the whole day and I could only sleep in certain positions at night.  I thought it was age and posture catching up with me.  I’m not one to go for help with things however, the thought of it progressing was worrying enough that I went to a physio – nothing changed.  Then Sally began teaching Nia again – in the classes I worked with the principles that Sally teaches: ‘through movement we find health’.  I would use the movement of the class to stretch away at the sore points, working within the pain.  After a few weeks of Nia twice a week I was delighted to find the entrapment completely gone !!!  It’s great to now know I’m not as old as I was beginning to think I was and fantastic to feel my body come back to base again.  I can’t recommend Nia highly enough.       – Darag